Abdominal Exercises : How to Do an Oblique Crunch
Wednesday, August 4th, 2010 at
7:13 am
An oblique crunch should involve rotating the torso slightly to engage the muscles on the side of the abdominals. Learn to do an oblique crunch with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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Tagged with: ab • abdominal • abs • core • exercises • muscles • ripped • six-pack
Filed under: Ab Workouts At Home
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Oblique abdominal crunches. This ab exercise focuses on your obliques and the neck motion used here is the most effective way to target the jawline and it’s muscles. It will firm the root on your jawline-the neck muscles.The neck muscles are the very support of your new chiseled jawline. In the first 2 weeks, try to aim for 100 obliques on each side, totalling 200 oblique crunches daily. After the very first day you’ll feel firmer at the jawline.
Stop with the fcuking ADS@! There shit and no one gices a fuck@! the ads that pop up in the video is bullshit
Something cracked at 0:51.
that was just his back popping
very well explained. thanks mate
lmao it did
ROFL
this true?
Good explanatin but why are these muscles not strengthened by day to day work?
@BigBobster86 happens to me all the time its just your joints